 | No emotional eating or snacking: Sameera Reddy's weight loss tip for followersSameera has reduced seven kilos and currently weighs 85 kilos, and she said she abstains from emotional eating and snacking. |
 | Singer Demi Lovato says complimenting someone on weight loss might be 'harmful'Lovato said that body compliments could sometimes feel great, but they could also leave the recipient lying 'awake at 2 am overthinking that statement.' |
 | Weight-ing gameIn such conditions, think about what you may be doing wrong because of which your weight loss process is hampered. |
 | The post-50 fitness formulaThe human body tends to store fat in the abdomen, around the waist, legs, thighs and arms after age 50. But there is no need to lose hope. |
 | Beware! Skipping breakfast can actually make you fatThe findings showed that 26.7 per cent of people who skipped breakfast were obese, compared with 10.9 per cent of those who ate it frequently. |
 | Taking a break from dieting could be key to weight lossDieting altered a series of biological processes in the body, which led to slower weight loss and possibly weight gain. |
