 | The WiFi fit list: Virtual training apps, sessions to help you combat weight gain amid COVID house arrestThe ongoing pandemic has shifted fitness into a virtual world. Virtual Reality, online training, apps and digital sessions are the new normal for better health. |
 | Here is a natural way to shed poundsYoga and naturopathy are two alternative systems of medicine that are effective in treating the most common causes of obesity. |
 | One meal a day to lose 34 kg in 100 daysA Hyderabadi collegian tells us how he followed Dr Eric Berg and Beer Biceps from YouTube and some common sense weightloss tips to be where he is today |
 | Adele is unrecognizable in new picture shared on birthday, pays tributes to COVID-19 frontlinersThe Grammy winner, who turned 32 on Tuesday, also shared her photograph showing off her physical transformation, looking trim in a black dress. |
 | No magic potion for weight loss: Check out how to do it rightWe have always observed that the most effective way to lose weight and keep it in check is through a healthy lifestyle, with a healthy mind and body, sound sleep and activity. |
 | Want to lose some extra weight? Wake up and smell the lemonAs a new study claims smelling the citrus fruit can help one feel lighter, we find out the science behind the brain’s response to olfactory triggers |
 | Beware! Skipping breakfast can actually make you fatThe findings showed that 26.7 per cent of people who skipped breakfast were obese, compared with 10.9 per cent of those who ate it frequently. |
 | Taking a break from dieting could be key to weight lossDieting altered a series of biological processes in the body, which led to slower weight loss and possibly weight gain. |
