No emotional eating or snacking: Sameera Reddy's weight loss tip for followers

Sameera has reduced seven kilos and currently weighs 85 kilos, and she said she abstains from emotional eating and snacking.

published on : 2nd July 2021

Singer Demi Lovato says complimenting someone on weight loss might be 'harmful'

Lovato said that body compliments could sometimes feel great, but they could also leave the recipient lying 'awake at 2 am overthinking that statement.'

published on : 24th May 2021

Weight-ing game

In such conditions, think about what you may be doing wrong because of which your weight loss process is hampered.

published on : 7th May 2021

The post-50 fitness formula

The human body tends to store fat in the abdomen, around the waist, legs, thighs and arms after age 50. But there is no need to lose hope.

published on : 21st March 2021

Beware! Skipping breakfast can actually make you fat

The findings showed that 26.7 per cent of people who skipped breakfast were obese, compared with 10.9 per cent of those who ate it frequently.

published on : 26th April 2018

Taking a break from dieting could be key to weight loss

Dieting altered a series of biological processes in the body, which led to slower weight loss and possibly weight gain.

published on : 20th September 2017