Sameera has reduced seven kilos and currently weighs 85 kilos, and she said she abstains from emotional eating and snacking.
Lovato said that body compliments could sometimes feel great, but they could also leave the recipient lying 'awake at 2 am overthinking that statement.'
In such conditions, think about what you may be doing wrong because of which your weight loss process is hampered.
The human body tends to store fat in the abdomen, around the waist, legs, thighs and arms after age 50. But there is no need to lose hope.
The findings showed that 26.7 per cent of people who skipped breakfast were obese, compared with 10.9 per cent of those who ate it frequently.
Dieting altered a series of biological processes in the body, which led to slower weight loss and possibly weight gain.