The WiFi fit list: Virtual training apps, sessions to help you combat weight gain amid COVID house arrest

The ongoing pandemic has shifted fitness into a virtual world. Virtual Reality, online training,  apps and digital sessions are the new normal for better health.

published on : 1st November 2020

Here is a natural way to shed pounds

Yoga and naturopathy are two alternative systems of medicine that are effective in treating the most common causes of obesity.

published on : 29th October 2020

One meal a day to lose 34 kg in 100 days

A Hyderabadi collegian tells us how he followed Dr Eric Berg and Beer Biceps from YouTube and some common sense weightloss tips to be where he is today

published on : 8th October 2020

Adele is unrecognizable in new picture shared on birthday, pays tributes to COVID-19 frontliners

The Grammy winner, who turned 32 on Tuesday, also shared her photograph showing off her physical transformation, looking trim in a black dress.

published on : 6th May 2020

No magic potion for weight loss: Check out how to do it right

We have always observed that the most effective way to lose weight and keep it in check is through a healthy lifestyle, with a healthy mind and body, sound sleep and activity. 

published on : 6th March 2020

Want to lose some extra weight? Wake up and smell the lemon

As a new study claims smelling the citrus fruit can help one feel lighter, we find out the science behind the brain’s response to olfactory triggers

published on : 2nd February 2020

Beware! Skipping breakfast can actually make you fat

The findings showed that 26.7 per cent of people who skipped breakfast were obese, compared with 10.9 per cent of those who ate it frequently.

published on : 26th April 2018

Taking a break from dieting could be key to weight loss

Dieting altered a series of biological processes in the body, which led to slower weight loss and possibly weight gain.

published on : 20th September 2017